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All Seasons Demo & Do Core & Cardio
All Seasons Core
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2m 28s
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 seconds
Great for travel
Repeat x6
Equipment needed:
-No equipment
Up Next in All Seasons Core
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All Seasons Demo & Do Plank Challenge
High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)Repeat as many times as you can with good form! Post your rounds in the comments!
Equipment needed:
-No equipmentGreat for travel
-
50 Minute All Seasons Full-Body Stren...
Equipment needed:
-Long Resistance Band + something to hook it to
-Medium dumbbells
-Heavy dumbbells
-Bench or Chair option
-Kb option -
35 Minute Timed All Seasons Core and ...
Equipment needed:
-Light/Medium Dumbbells
-Heavy resistance mini band
-Bench option
