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50 Minute All Seasons Full-Body Strength + Core Workout
All Seasons Core
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53m
Equipment needed:
-Long Resistance Band + something to hook it to
-Medium dumbbells
-Heavy dumbbells
-Bench or Chair option
-Kb option
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Equipment needed:
-Light/Medium Dumbbells
-Heavy resistance mini band
-Bench option -
20 Minute Timed All Seasons Core Workout
Equipment needed:
-Medium Dumbbells
