Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

30 Minute Timed All Seasons Core and Booty Workout

All Seasons Core • 33m

Equipment needed:

-Light/medium mini band
-9 in pilates ball or pillow option
-Bench or chair option
-Medium Dumbbell or Kettlebell

Up Next in All Seasons Core

  • All Seasons Demo & Do Core & Cardio
    02:28
    All Seasons Demo & Do Core & Cardio

    All Seasons Demo & Do Core & Cardio

    90 seconds on the clock
    Complete 30 plank walks
    Sprint for the remaining time
    Rest for 60 seconds

    Great for travel

    Repeat x6

    Equipment needed:
    -No equipment

  • All Seasons Demo & Do Plank Challenge
    02:21
    All Seasons Demo & Do Plank Challenge

    All Seasons Demo & Do Plank Challenge

    High plank Hold + 20 taps of each:
    -Wrist
    -Elbows
    -Shoulders
    -Knees (+ pike)
    -Ankles/Toes (+ pike)

    Repeat as many times as you can with good form! Post your rounds in the comments!

    Equipment needed:
    -No equipment

    Great for travel

  • 50 Minute All Seasons Full-Body Stren...
    53:57
    50 Minute All Seasons Full-Body Stren...

    50 Minute All Seasons Full-Body Stren...

    Equipment needed:

    -Long Resistance Band + something to hook it to
    -Medium dumbbells
    -Heavy dumbbells
    -Bench or Chair option
    -Kb option

×