-
15 Minute Labor Prep and Pelvic Floor Relaxation Workout (1)
Equipment needed:
-Yoga/Birth ball
-Optional yoga blocks
-Optional pillows -
Rep-Based Labor Prep Strength Workout
Equipment needed:
-Mini band
-Bench or chair
-Resistance band with handles -
10 Minute Labor Prep and Pelvic Floor Relaxation
Equipment needed:
-Yoga/Birth Ball -
Rep-Based Labor Prep and Pelvic Floor Relaxation Workout
Equipment needed:
- Yoga or birth ball
- 9 in. pilates ball
- Light mini bands -
15 Minute Full-Body Prenatal Stretch and Guided Labor Prep Meditation
Equipment needed:
-None -
12 Minute Prenatal Full-Body Stretch and Guided Labor Prep Meditation
Equipment needed:
-None -
Rep-Based Pelvic Floor Relaxation and Labor Prep Workout (1)
Equipment needed:
-Birth ball/Yoga ball
-
Rep-Based Pelvic Floor Relaxation and Labor Prep Workout (2)
Equipment needed:
-No equipment
-Wall option -
15 Minute Labor Prep and Pelvic Floor Relaxation (2)
Equipment needed:
-Birth/Yoga Ball
-
10 Minute Timed Prenatal C-Section Prep Workout
Equipment needed:
-None
