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12 Minute Prenatal Full-Body Stretch and Guided Labor Prep Meditation
Labor Prep
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14m
Equipment needed:
-None
Up Next in Labor Prep
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Rep-Based Pelvic Floor Relaxation and...
Equipment needed:
-Birth ball/Yoga ball
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Rep-Based Pelvic Floor Relaxation and...
Equipment needed:
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15 Minute Labor Prep and Pelvic Floor...
Equipment needed:
-Birth/Yoga Ball
