Rep-Based Upper Body Demo and Do Workout
Prenatal Demo & Do
•
6m 19s
8-10 reps
- Bicep curl + iso hold L
- Bicep curl + iso hold R
x3
8-10 reps
- Bentover row + iso hold R
- Bentover row + iso hold L
x3
8-10 reps
-Lateral raise + iso hold R
-Lateral raise + iso hold L
x3
8-10 reps
-Single arm chest press + hold R
-Single arm chest press + hold L
x3
30 seconds x 3
-Tricep dip hops
Equipment:
-Light/medium dumbbells
-Bench
Up Next in Prenatal Demo & Do
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Rep-Based Demo & Do Lower Body Workout
10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall -
15 Minute Demo & Do Full-Body Strengt...
Equipment needed:
-Optional medium dumbbells
-Bench or chair -
Rep-Based Pre/Postnatal Demo & Do Cor...
10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
-Tall kneeling squat + band pull
-Core fallout
-Banded plank in + outsEquipment needed:
-Light mini band
-BenchGreat for travel
