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Rep-Based Demo & Do Lower Body Workout

Prenatal Demo & Do • 5m 54s
1 comment

10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump

-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall

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    Goblet squat + Calf Raise
    Deadlift

    Curl + press
    Alt single arm row

    Standing side crunch
    Incline reverse plank

    Banded fire hydrant
    Step back lunge

    Chest press
    Tricep Dips

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    -Bench
    -Mini Band

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