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Rep-Based Pre/Postnatal Demo & Do Core Connection Workout

Prenatal Demo & Do • 6m 15s

10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
-Tall kneeling squat + band pull
-Core fallout
-Banded plank in + outs

Equipment needed:
-Light mini band
-Bench

Great for travel

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