Up Next in Prenatal Demo & Do

• 

  06:15

  Rep-Based Pre/Postnatal Demo & Do Cor...

  Rep-Based Pre/Postnatal Demo & Do Cor...

  10-12 reps x 4
  -Slow banded marches
  -Birddog + adduction lift
  -Tall kneeling squat + band pull
  -Core fallout
  -Banded plank in + outs

  Equipment needed:
  -Light mini band
  -Bench

  Great for travel

• 

  08:25

  Timed All Seasons Demo & Do Full-Body...

  Timed All Seasons Demo & Do Full-Body...

  45 sec/ 10 sec x4

  Goblet squat + Calf Raise
  Deadlift

  Curl + press
  Alt single arm row

  Standing side crunch
  Incline reverse plank

  Banded fire hydrant
  Step back lunge

  Chest press
  Tricep Dips

  Equipment:
  -Heavy Dumbbells
  -Medium Dumbbells
  -Bench
  -Mini Band

• 

  03:28

  Rep-based Pre/Postnatal Full Body Str...

  Rep-based Pre/Postnatal Full Body Str...

  Equipment needed:
  -Long resitance band
  -9 inch pilates ball/pillow
  -Medium Kettlebell/Dumbbells
  -Light dumbbells