Up Next in Prenatal Workouts

• 

  20:02

  15 Minute Prenatal Strength AMRAP

  15 Minute Prenatal Strength AMRAP

  15 Minute AMRAP

  -20 Banded wall sit + pulse out
  -10 Incline burpee shoulder press
  -20 Alt step back + rotation
  -20 Kickstand Deadlift R/L
  -20 Bentover rows
  -10 Lateral high knees

  Equipment needed:
  -Mini band
  -Medium dumbbells
  -Bench/chair

• 

  38:26

  Rep-Based Prenatal Full-Body Strength...

  Rep-Based Prenatal Full-Body Strength...

  Equipment needed:
  - 9 in pilates ball or pillow
  - Light to medium dumbbells
  - Resistance band with handles
  - Medium/Heavy Mini band

• 

  25:12

  Rep-Based No Equipment Prenatal Full...

  Rep-Based No Equipment Prenatal Full...

  Equipment needed:
  -None

  Great for travel