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15 Minute Prenatal Strength AMRAP

Prenatal Workouts • 20m

15 Minute AMRAP

-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high knees

Equipment needed:
-Mini band
-Medium dumbbells
-Bench/chair

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