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Rep-Based Prenatal Full-Body Strength Workout + HIIT Cardio Blast
Prenatal Workouts
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38m
Equipment needed:
- 9 in pilates ball or pillow
- Light to medium dumbbells
- Resistance band with handles
- Medium/Heavy Mini band
Up Next in Prenatal Workouts
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Rep-Based No Equipment Prenatal Full...
Equipment needed:
-NoneGreat for travel
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35 Minute Timed Prenatal Full-Body St...
Equipment needed:
-Bench or chair
-Light dumbbells
-Medium dumbbells
-Light resitance mini band -
12 Minute Full-Body Prenatal Strength...
Do 12 reps of each exercise as many times as you can in 12 minutes
-Squat to press
-Lunge to curl
-Deadlift to row
-Incline single arm/single leg plank
-Speed skatersEquipment needed:
-Light/medium dumbbells
-Bench or chair
