Up Next in Prenatal Workouts

• 

  37:29

  35 Minute Timed Prenatal Full-Body St...

  35 Minute Timed Prenatal Full-Body St...

  Equipment needed:
  -Bench or chair
  -Light dumbbells
  -Medium dumbbells
  -Light resitance mini band

• 

  14:06

  12 Minute Full-Body Prenatal Strength...

  12 Minute Full-Body Prenatal Strength...

  Do 12 reps of each exercise as many times as you can in 12 minutes
  -Squat to press
  -Lunge to curl
  -Deadlift to row
  -Incline single arm/single leg plank
  -Speed skaters

  Equipment needed:
  -Light/medium dumbbells
  -Bench or chair

• 

  15:07

  Rep-Based Pre/Postnatal Core Connecti...

  Rep-Based Pre/Postnatal Core Connecti...

  Equipment needed:

  -Long resistance band + something to hook it on