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35 Minute Timed Prenatal Full-Body Strength Workout
Prenatal Workouts
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37m
Equipment needed:
-Bench or chair
-Light dumbbells
-Medium dumbbells
-Light resitance mini band
Up Next in Prenatal Workouts
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12 Minute Full-Body Prenatal Strength...
Do 12 reps of each exercise as many times as you can in 12 minutes
-Squat to press
-Lunge to curl
-Deadlift to row
-Incline single arm/single leg plank
-Speed skatersEquipment needed:
-Light/medium dumbbells
-Bench or chair -
Rep-Based Pre/Postnatal Core Connecti...
Equipment needed:
-Long resistance band + something to hook it on
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15 Minute Prenatal Cool Down & Calm D...
Equipment needed:
-No equipment
