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30 Minute Timed Full Body Prenatal Strength Workout
Prenatal Workouts
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33m
Equipment needed:
-Light/medium dumbbells
-Resistance band with handles
-9 in pilates ball or pillow
-Bench
-Mini band
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15 Minute Prenatal Strength AMRAP
15 Minute AMRAP
-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high kneesEquipment needed:
-Mini band
-Medium dumbbells
-Bench/chair
