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30 Minute Timed Prenatal Full-Body "Baby Weight" Workout

Prenatal Workouts • 32m

Equipment needed:
-Medium/Heavy dumbbells or your baby!

Up Next in Prenatal Workouts

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    Equipment needed:
    -Light dumbbells
    -Medium dumbbells
    -Bench
    -Heavy dumbbell/kettlebell

  • 15 Minute Prenatal Strength AMRAP
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    15 Minute AMRAP

    -20 Banded wall sit + pulse out
    -10 Incline burpee shoulder press
    -20 Alt step back + rotation
    -20 Kickstand Deadlift R/L
    -20 Bentover rows
    -10 Lateral high knees

    Equipment needed:
    -Mini band
    -Medium dumbbells
    -Bench/chair

  • Rep-Based Prenatal Full-Body Strength...
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    Equipment needed:
    - 9 in pilates ball or pillow
    - Light to medium dumbbells
    - Resistance band with handles
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