All Seasons Demo & Do Plank Challenge
All Seasons Demo & Do
•
2m 21s
High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)
Repeat as many times as you can with good form! Post your rounds in the comments!
Equipment needed:
-No equipment
Great for travel
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