Rep-Based Upper Body Demo and Do Workout
All Seasons Demo & Do
•
6m 19s
8-10 reps
- Bicep curl + iso hold L
- Bicep curl + iso hold R
x3
8-10 reps
- Bentover row + iso hold R
- Bentover row + iso hold L
x3
8-10 reps
-Lateral raise + iso hold R
-Lateral raise + iso hold L
x3
8-10 reps
-Single arm chest press + hold R
-Single arm chest press + hold L
x3
30 seconds x 3
-Tricep dip hops
Equipment:
-Light/medium dumbbells
-Bench
Up Next in All Seasons Demo & Do
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Rep-Based Demo & Do Lower Body Workout
10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall -
Timed Demo & Do All Seasons Upper Bod...
40 on/ 10 off x 3
-Pushups
-Narrow Chest press
-Tall kneeling banded chest press-Alt Single Arm Bench Row
-Reverse Fly
-Banded Lat Pull Down-Arnold Press
-Seated Single Arm O.H. Press R
-Seated Single Arm O.H. Press L- Front+ Side Curls
- Tricep Kickback
-Banded shoulder pulseEquipment ne...