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Rep-Based Upper Body Demo and Do Workout

All Seasons Demo & Do • 6m 19s

Up Next in All Seasons Demo & Do

  • Rep-Based Demo & Do Lower Body Workout

    10-12 reps x 3
    *Burnout*
    -Goblet Squat
    -Calf Raise
    -Deadlift
    -Step back lunges
    -Sumo squat jump

    -Equipment needed:
    -Medium/Heavy dumbbells
    -Optional Wall

  • Timed Demo & Do All Seasons Upper Bod...

    40 on/ 10 off x 3
    -Pushups
    -Narrow Chest press
    -Tall kneeling banded chest press

    -Alt Single Arm Bench Row
    -Reverse Fly
    -Banded Lat Pull Down

    -Arnold Press
    -Seated Single Arm O.H. Press R
    -Seated Single Arm O.H. Press L

    - Front+ Side Curls
    - Tricep Kickback
    -Banded shoulder pulse

    Equipment ne...