Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

Rep-Based Demo & Do Lower Body Workout

All Seasons Demo & Do • 5m 54s
1 comment

10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump

-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall

Up Next in All Seasons Demo & Do

  • Timed Demo & Do All Seasons Upper Bod...
    06:45
    Timed Demo & Do All Seasons Upper Bod...

    Timed Demo & Do All Seasons Upper Bod...

    40 on/ 10 off x 3
    -Pushups
    -Narrow Chest press
    -Tall kneeling banded chest press

    -Alt Single Arm Bench Row
    -Reverse Fly
    -Banded Lat Pull Down

    -Arnold Press
    -Seated Single Arm O.H. Press R
    -Seated Single Arm O.H. Press L

    - Front+ Side Curls
    - Tricep Kickback
    -Banded shoulder pulse

    Equipment ne...

1 Comment

×