40 on/ 10 off x 3
-Pushups
-Narrow Chest press
-Tall kneeling banded chest press

-Alt Single Arm Bench Row
-Reverse Fly
-Banded Lat Pull Down

-Arnold Press
-Seated Single Arm O.H. Press R
-Seated Single Arm O.H. Press L

- Front+ Side Curls
- Tricep Kickback
-Banded shoulder pulse

Equipment needed:

-Bench
-Light/Medium Dumbbells
-Light/Medium resistance mini band