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10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump
-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall
Up Next in Prenatal Demo & Do
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Equipment needed:
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10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
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-Light mini band
-BenchGreat for travel
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Timed All Seasons Demo & Do Full-Body...
45 sec/ 10 sec x4
Goblet squat + Calf Raise
DeadliftCurl + press
Alt single arm rowStanding side crunch
Incline reverse plankBanded fire hydrant
Step back lungeChest press
Tricep DipsEquipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band
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