Up Next in Prenatal Workouts

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  41:42

  40 Minute Prenatal Full-Body Mini Ban...

  40 Minute Prenatal Full-Body Mini Ban...

  Equipment needed:
  -Mini band, ideally a few different resistances
  -Bench or chair option

  Great for travel

• 

  33:05

  30 Minute Timed Full Body Prenatal St...

  30 Minute Timed Full Body Prenatal St...

  Equipment needed:
  -Light/medium dumbbells
  -Resistance band with handles
  -9 in pilates ball or pillow
  -Bench
  -Mini band

• 

  32:48

  30 Minute Timed Prenatal Full-Body "B...

  30 Minute Timed Prenatal Full-Body "B...

  Equipment needed:
  -Medium/Heavy dumbbells or your baby!