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35 Minute Timed Prenatal Core and Booty Strength Workout
          
            Prenatal Workouts
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          38m
        
      
    Equipment needed:
-Mini band
-Resistance band with handles
-Bench or chair
-9 in pilates ball or pillow
-Dumbbell optional 
Up Next in Prenatal Workouts
- 
  20 Minute Timed Prenatal Glute Focuse...Equipment needed: 
 -Medium/Heavy mini band
 -Bench or chairGreat for travel 
- 
  15 Minute Full-Body Prenatal Stretch ...Equipment needed: 
 -None
- 
  25 Minute Prenatal Full-Body Strength...Equipment needed: 
 -Medium dumbbells
 -Light dumbbells
 -Bench
 
           
          