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35 Minute Timed Prenatal Core and Booty Strength Workout
Prenatal Workouts
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38m
Equipment needed:
-Mini band
-Resistance band with handles
-Bench or chair
-9 in pilates ball or pillow
-Dumbbell optional
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Equipment needed:
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Equipment needed:
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Equipment needed:
-Medium dumbbells
-Light dumbbells
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