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25 Minute Prenatal Full-Body Strength Workout (2)
Prenatal Workouts
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25m
Equipment needed:
-Medium dumbbells
-Light dumbbells
-Bench
Up Next in Prenatal Workouts
-
Rep-Based Pre/Postnatal Demo & Do Cor...
10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
-Tall kneeling squat + band pull
-Core fallout
-Banded plank in + outsEquipment needed:
-Light mini band
-BenchGreat for travel
-
25 Minute Low-Impact Cardio Workout
Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option -
Rep-Based Pre/Postnatal Core Connecti...
Equipment needed:
-9 in. pilates ball or pillow
