Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

Rep-Based Pre/Postnatal Demo & Do Core Connection Workout

Prenatal Workouts • 6m 15s

10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
-Tall kneeling squat + band pull
-Core fallout
-Banded plank in + outs

Equipment needed:
-Light mini band
-Bench

Great for travel

Up Next in Prenatal Workouts

×