Live stream preview
25 Minute Low-Impact Cardio Workout
Prenatal Workouts
•
26m
Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option
Up Next in Prenatal Workouts
-
Rep-Based Pre/Postnatal Core Connecti...
Equipment needed:
-9 in. pilates ball or pillow -
Rep-Based Labor Prep Strength Workout
Equipment needed:
-Mini band
-Bench or chair
-Resistance band with handles -
30 Minute Timed Low Impact Cardio and...
Equipment needed:
-Bench
-12-20lb dumbbell
