Up Next in Prenatal Workouts

• 

  15:51

  15 Minute Full-Body Prenatal Stretch ...

  15 Minute Full-Body Prenatal Stretch ...

  Equipment needed:
  -None

• 

  25:29

  25 Minute Prenatal Full-Body Strength...

  25 Minute Prenatal Full-Body Strength...

  Equipment needed:
  -Medium dumbbells
  -Light dumbbells
  -Bench

• 

  06:15

  Rep-Based Pre/Postnatal Demo & Do Cor...

  Rep-Based Pre/Postnatal Demo & Do Cor...

  10-12 reps x 4
  -Slow banded marches
  -Birddog + adduction lift
  -Tall kneeling squat + band pull
  -Core fallout
  -Banded plank in + outs

  Equipment needed:
  -Light mini band
  -Bench

  Great for travel