Up Next in Prenatal Workouts

• 

  17:25

  15 Minute All Seasons Posture Stretch

  15 Minute All Seasons Posture Stretch

  Equipment needed:
  - Bench or chair
  - Wall
  -Kettlebell option

• 

  05:54

  Rep-Based Demo & Do Lower Body Workout

  Rep-Based Demo & Do Lower Body Workout

  10-12 reps x 3
  *Burnout*
  -Goblet Squat
  -Calf Raise
  -Deadlift
  -Step back lunges
  -Sumo squat jump

  -Equipment needed:
  -Medium/Heavy dumbbells
  -Optional Wall

• 

  40:50

  40 Minute Timed Prenatal Full-Body St...

  40 Minute Timed Prenatal Full-Body St...

  Equipment needed:
  -Bench or chair
  -Mini band
  -Medium to light dumbbells (10-15lbs)