Live stream preview
40 Minute Timed Prenatal Full-Body Strength Workout (1)
Prenatal Workouts
•
40m
Equipment needed:
-Bench or chair
-Mini band
-Medium to light dumbbells (10-15lbs)
Up Next in Prenatal Workouts
-
40 Minute Timed Prenatal Full-Body St...
Equipment:
-Medium dumbbells
-Heavy dumbbells
-Bench -
40 Minute Timed Prenatal Full-Body St...
Equipment needed:
-Mini band
-Bench
-Medium dumbbels
-Kettlebell/Heavy dumbbell
-Light dumbbells
-9 in pilates ball -
Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Light/Medium dumbbells
-Heavy dumbbell/kb
-Bench or chair
-Long resistance band