Live stream preview
40 Minute Timed Prenatal Full-Body Strength Workout (3)
Prenatal Workouts
•
43m
Equipment needed:
-Mini band
-Bench
-Medium dumbbels
-Kettlebell/Heavy dumbbell
-Light dumbbells
-9 in pilates ball
Up Next in Prenatal Workouts
-
Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Light/Medium dumbbells
-Heavy dumbbell/kb
-Bench or chair
-Long resistance band -
Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Bench
-Light/medium dumbbells -
40 Minute Prenatal Full-Body Mini Ban...
Equipment needed:
-Mini band, ideally a few different resistances
-Bench or chair optionGreat for travel