Live stream preview
15 Minute All Seasons Posture Stretch
Prenatal Workouts
•
17m
Equipment needed:
- Bench or chair
- Wall
-Kettlebell option
Up Next in Prenatal Workouts
-
Rep-Based Demo & Do Lower Body Workout
10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall -
40 Minute Timed Prenatal Full-Body St...
Equipment needed:
-Bench or chair
-Mini band
-Medium to light dumbbells (10-15lbs) -
40 Minute Timed Prenatal Full-Body St...
Equipment:
-Medium dumbbells
-Heavy dumbbells
-Bench
