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10 Minute Prenatal Relaxation and Meditation
Prenatal Workout Programs
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11m
Equipment needed:
-Optional pillows
Up Next in Prenatal Workout Programs
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15 Minute Labor Prep and Pelvic Floor...
Equipment needed:
-Yoga/Birth ball
-Optional yoga blocks
-Optional pillows -
30 Minute Timed Full Body Prenatal St...
Equipment needed:
-Light/medium dumbbells
-Resistance band with handles
-9 in pilates ball or pillow
-Bench
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30 Minute Timed Low Impact Cardio and...
Equipment needed:
-Bench
-12-20lb dumbbell
