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30 Minute Timed Full Body Prenatal Strength Workout
Prenatal Workout Programs
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33m
Equipment needed:
-Light/medium dumbbells
-Resistance band with handles
-9 in pilates ball or pillow
-Bench
-Mini band
Up Next in Prenatal Workout Programs
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Equipment needed:
-Bench
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Equipment needed:
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Enjoy the Blooper at the end :)
Equipment needed:
-9 in. exercise ball
-Wall