Up Next in Prenatal Workout Programs

• 

  15:51

  15 Minute Full-Body Prenatal Stretch ...

  15 Minute Full-Body Prenatal Stretch ...

  Equipment needed:
  -None

• 

  31:02

  30 Minute Prenatal Core and Glute Wor...

  30 Minute Prenatal Core and Glute Wor...

  Enjoy the Blooper at the end :)

  Equipment needed:
  -9 in. exercise ball
  -Wall

• 

  40:50

  40 Minute Timed Prenatal Full-Body St...

  40 Minute Timed Prenatal Full-Body St...

  Equipment needed:
  -Bench or chair
  -Mini band
  -Medium to light dumbbells (10-15lbs)