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15 Minute Demo & Do Full-Body Strength AMRAP
Postnatal Workouts
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4m 33s
Equipment needed:
-Optional medium dumbbells
-Bench or chair
Up Next in Postnatal Workouts
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30 Minute Low-Impact Cardio Workout
Equipment needed:
-Kettlebell option
-Medium dumbbells
-Bench or chair -
30 Minute Pre/Postnatal Core Connecti...
Equipment needed:
-None -
Rep-Based Postnatal Full-Body Strengt...
Equipment needed:
-Bench or chair
-Light to medium dumbbells
-9 in pilates ball
-Long resistance band
-Long resistance band with hook
