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30 Minute Pre/Postnatal Core Connection and Rehab Workout
Postnatal Workouts
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34m
Equipment needed:
-None
Up Next in Postnatal Workouts
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Rep-Based Postnatal Full-Body Strengt...
Equipment needed:
-Bench or chair
-Light to medium dumbbells
-9 in pilates ball
-Long resistance band
-Long resistance band with hook -
20 Minute Pre/Postnatal Core Connecti...
Equipment needed:
-Optional band with handles
-Wall
-9 in pilates ball or optional pillow -
10 Minute Postnatal Core Rehab Workou...
Equipment needed:
-9 in pilates ball or pillow
