Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

Rep-Based Postnatal Full-Body Strength Workout (2)

Postnatal Workouts • 35m

Equipment needed:

-Bench or chair
-Light to medium dumbbells
-9 in pilates ball
-Long resistance band
-Long resistance band with hook

Up Next in Postnatal Workouts

×