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Rep-Based Postnatal Pelvic Floor and Deep Core Rehab Workout
Postnatal Workouts
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18m
Equipment needed:
-None
Up Next in Postnatal Workouts
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15 Minute All Seasons Posture Stretch
Equipment needed:
- Bench or chair
- Wall
-Kettlebell option -
10 Minute Postnatal Core Rehab Workou...
Equipment needed:
-None -
15 Minute Timed Postnatal Core and Pe...
Equipment needed:
-9 in pilates ball or pillow
