All seasons Demo & Do Lower Body Workout
All Seasons Workouts
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6m 29s
45 sec on/ 10 sec off
Single leg bench squat R
Single leg bench squat L
x3
8-10 Reps Bench Hip Thrust
8-10 Reps Deadlift
x 3
45 seconds on/ 10 seconds off
Banded donkey kick R
Banded dobkey kick L
x 3
8-10 Reps Goblet squat
8-10 Reps Alt step back lunges
x 3
45 second on/ 10 seconds off
Banded fire hydrant R
Banded fire hydrant L
x 3
Equipment needed:
-Bench or chair
-Medium/heavy mini band
-Medium/heavy dumbbells
Up Next in All Seasons Workouts
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Rep-Based All Seasons Full-Body Demo ...
10-12 reps x 4
-Banded chest pull + hip hinge
-1/2 side plank hip lift + ball squeeze
-Sumo squat + upright row
-Birddog + tricep kickbackEquipment needed:
-Long resistance band
-9 in pilates ball or pillow
-Medium kettlebell or dumbbell
-Light dumbbells -
30 Minute Timed Prenatal Full-Body "B...
Equipment needed:
-Medium/Heavy dumbbells or your baby! -
Timed No Equipment All Seasons Demo &...
45 seconds on / 15 seconds off x 4
-Inverted pushup
-Tricep dips
-Reverse fly pulse
-Step back lunge + 3 pulses
-Good morning
-Wide squats/Sumo squat/Pulsing sumo squat
-Birddog
-Deadbug
-Side plank hip dip
-Lateral high kneeEquipment needed:
-Bench or chair optionGreat for travel
