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Timed No Equipment All Seasons Demo & Do Strength Workout

All Seasons Workouts • 6m 46s

45 seconds on / 15 seconds off x 4
-Inverted pushup
-Tricep dips
-Reverse fly pulse
-Step back lunge + 3 pulses
-Good morning
-Wide squats/Sumo squat/Pulsing sumo squat
-Birddog
-Deadbug
-Side plank hip dip
-Lateral high knee

Equipment needed:
-Bench or chair option

Great for travel

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