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Rep-Based All Seasons Full-Body Demo & Do Workout
All Seasons Workouts
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3m 28s
10-12 reps x 4
-Banded chest pull + hip hinge
-1/2 side plank hip lift + ball squeeze
-Sumo squat + upright row
-Birddog + tricep kickback
Equipment needed:
-Long resistance band
-9 in pilates ball or pillow
-Medium kettlebell or dumbbell
-Light dumbbells
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