Up Next in All Seasons Workouts

• 

  06:29

  All seasons Demo & Do Lower Body Work...

  All seasons Demo & Do Lower Body Work...

  45 sec on/ 10 sec off
  Single leg bench squat R
  Single leg bench squat L
  x3

  8-10 Reps Bench Hip Thrust
  8-10 Reps Deadlift
  x 3

  45 seconds on/ 10 seconds off
  Banded donkey kick R
  Banded dobkey kick L
  x 3

  8-10 Reps Goblet squat
  8-10 Reps Alt step back lunges
  x 3

  45 second on/ 10 seconds off
  Ba...

• 

  03:28

  Rep-Based All Seasons Full-Body Demo ...

  Rep-Based All Seasons Full-Body Demo ...

  10-12 reps x 4
  -Banded chest pull + hip hinge
  -1/2 side plank hip lift + ball squeeze
  -Sumo squat + upright row
  -Birddog + tricep kickback

  Equipment needed:
  -Long resistance band
  -9 in pilates ball or pillow
  -Medium kettlebell or dumbbell
  -Light dumbbells

• 

  32:48

  30 Minute Timed Prenatal Full-Body "B...

  30 Minute Timed Prenatal Full-Body "B...

  Equipment needed:
  -Medium/Heavy dumbbells or your baby!