High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)

Repeat as many times as you can with good form! Post your rounds in the comments!

Equipment needed:
-No equipment

Great for travel

Equipment needed:
- Medium Kettlebell or Dumbbell

Equipment needed:
-No equipment

45 sec/ 10 sec x4

Goblet squat + Calf Raise
Deadlift

Curl + press
Alt single arm row

Standing side crunch
Incline reverse plank

Banded fire hydrant
Step back lunge

Chest press
Tricep Dips

Equipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band

Equipment needed:

-Bench
-Light/Medium Dumbbell
-Resistance band + something to hook it to