Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

Timed All Seasons Demo & Do Full-Body Strength Workout

All Seasons Demo & Do • 8m 25s

45 sec/ 10 sec x4

Goblet squat + Calf Raise
Deadlift

Curl + press
Alt single arm row

Standing side crunch
Incline reverse plank

Banded fire hydrant
Step back lunge

Chest press
Tricep Dips

Equipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band

Up Next in All Seasons Demo & Do

  • 15 Minute Demo & Do Full-Body Strengt...
    04:33
    15 Minute Demo & Do Full-Body Strengt...

    15 Minute Demo & Do Full-Body Strengt...

    Equipment needed:
    -Optional medium dumbbells
    -Bench or chair

  • All Seasons Demo & Do Core & Cardio
    02:28
    All Seasons Demo & Do Core & Cardio

    All Seasons Demo & Do Core & Cardio

    90 seconds on the clock
    Complete 30 plank walks
    Sprint for the remaining time
    Rest for 60 seconds

    Great for travel

    Repeat x6

    Equipment needed:
    -No equipment

  • All Seasons Demo & Do Plank Challenge
    02:21
    All Seasons Demo & Do Plank Challenge

    All Seasons Demo & Do Plank Challenge

    High plank Hold + 20 taps of each:
    -Wrist
    -Elbows
    -Shoulders
    -Knees (+ pike)
    -Ankles/Toes (+ pike)

    Repeat as many times as you can with good form! Post your rounds in the comments!

    Equipment needed:
    -No equipment

    Great for travel

×