Up Next in All Seasons Demo & Do

• 

  02:28

  All Seasons Demo & Do Core & Cardio

  All Seasons Demo & Do Core & Cardio

  90 seconds on the clock
  Complete 30 plank walks
  Sprint for the remaining time
  Rest for 60 seconds

  Great for travel

  Repeat x6

  Equipment needed:
  -No equipment

• 

  02:21

  All Seasons Demo & Do Plank Challenge

  All Seasons Demo & Do Plank Challenge

  High plank Hold + 20 taps of each:
  -Wrist
  -Elbows
  -Shoulders
  -Knees (+ pike)
  -Ankles/Toes (+ pike)

  Repeat as many times as you can with good form! Post your rounds in the comments!

  Equipment needed:
  -No equipment

  Great for travel

• 

  06:19

  Rep-Based Upper Body Demo and Do Work...

  Rep-Based Upper Body Demo and Do Work...

  8-10 reps
  - Bicep curl + iso hold L
  - Bicep curl + iso hold R
  x3

  8-10 reps
  - Bentover row + iso hold R
  - Bentover row + iso hold L
  x3

  8-10 reps
  -Lateral raise + iso hold R
  -Lateral raise + iso hold L
  x3

  8-10 reps
  -Single arm chest press + hold R
  -Single arm chest press + hold L
  x3

  30 secon...