Rep-Based All Seasons Full-Body Demo & Do Workout
All Seasons Demo & Do
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3m 28s
10-12 reps x 4
-Banded chest pull + hip hinge
-1/2 side plank hip lift + ball squeeze
-Sumo squat + upright row
-Birddog + tricep kickback
Equipment needed:
-Long resistance band
-9 in pilates ball or pillow
-Medium kettlebell or dumbbell
-Light dumbbells
Up Next in All Seasons Demo & Do
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Timed No Equipment All Seasons Demo &...
45 seconds on / 15 seconds off x 4
-Inverted pushup
-Tricep dips
-Reverse fly pulse
-Step back lunge + 3 pulses
-Good morning
-Wide squats/Sumo squat/Pulsing sumo squat
-Birddog
-Deadbug
-Side plank hip dip
-Lateral high kneeEquipment needed:
-Bench or chair optionGreat for travel
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All seasons Demo & Do Lower Body Work...
45 sec on/ 10 sec off
Single leg bench squat R
Single leg bench squat L
x38-10 Reps Bench Hip Thrust
8-10 Reps Deadlift
x 345 seconds on/ 10 seconds off
Banded donkey kick R
Banded dobkey kick L
x 38-10 Reps Goblet squat
8-10 Reps Alt step back lunges
x 345 second on/ 10 seconds off
Ba... -
Timed All Seasons Demo & Do Full-Body...
45 sec/ 10 sec x4
Goblet squat + Calf Raise
DeadliftCurl + press
Alt single arm rowStanding side crunch
Incline reverse plankBanded fire hydrant
Step back lungeChest press
Tricep DipsEquipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band
