All seasons Demo & Do Lower Body Workout
All Seasons Demo & Do
•
6m 29s
45 sec on/ 10 sec off
Single leg bench squat R
Single leg bench squat L
x3
8-10 Reps Bench Hip Thrust
8-10 Reps Deadlift
x 3
45 seconds on/ 10 seconds off
Banded donkey kick R
Banded dobkey kick L
x 3
8-10 Reps Goblet squat
8-10 Reps Alt step back lunges
x 3
45 second on/ 10 seconds off
Banded fire hydrant R
Banded fire hydrant L
x 3
Equipment needed:
-Bench or chair
-Medium/heavy mini band
-Medium/heavy dumbbells
Up Next in All Seasons Demo & Do
-
Timed All Seasons Demo & Do Full-Body...
45 sec/ 10 sec x4
Goblet squat + Calf Raise
DeadliftCurl + press
Alt single arm rowStanding side crunch
Incline reverse plankBanded fire hydrant
Step back lungeChest press
Tricep DipsEquipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band -
15 Minute Demo & Do Full-Body Strengt...
Equipment needed:
-Optional medium dumbbells
-Bench or chair -
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment
