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20 Minute Timed Prenatal Full-Body Strength Workout

Hit it & Quit it • 22m

Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench or chair
-Mini band

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    -20 Banded wall sit + pulse out
    -10 Incline burpee shoulder press
    -20 Alt step back + rotation
    -20 Kickstand Deadlift R/L
    -20 Bentover rows
    -10 Lateral high knees

    Equipment needed:
    -Mini band
    -Medium dumbbells
    -Bench/chair

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    Equipment needed:
    -Medium dumbbells
    -Bench or chair

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    Do 12 reps of each exercise as many times as you can in 12 minutes
    -Squat to press
    -Lunge to curl
    -Deadlift to row
    -Incline single arm/single leg plank
    -Speed skaters

    Equipment needed:
    -Light/medium dumbbells
    -Bench or chair

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