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Rep-Based Labor Prep Strength Workout
Labor Prep
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38m
Equipment needed:
-Mini band
-Bench or chair
-Resistance band with handles
Up Next in Labor Prep
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10 Minute Labor Prep and Pelvic Floor...
Equipment needed:
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Rep-Based Labor Prep and Pelvic Floor...
Equipment needed:
- Yoga or birth ball
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- Light mini bands -
15 Minute Full-Body Prenatal Stretch ...
Equipment needed:
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