Up Next in Hit it & Quit it

• 

  14:06

  12 Minute Full-Body Prenatal Strength...

  12 Minute Full-Body Prenatal Strength...

  Do 12 reps of each exercise as many times as you can in 12 minutes
  -Squat to press
  -Lunge to curl
  -Deadlift to row
  -Incline single arm/single leg plank
  -Speed skaters

  Equipment needed:
  -Light/medium dumbbells
  -Bench or chair

• 

  28:51

  25 Minute Timed Prenatal No Equipment...

  25 Minute Timed Prenatal No Equipment...

  Equipment needed:
  -None

  Great for travel

• 

  25:29

  25 Minute Prenatal Full-Body Strength...

  25 Minute Prenatal Full-Body Strength...

  Equipment needed:
  -Medium dumbbells
  -Light dumbbells
  -Bench